12 Mar TTFIT Workouts 3/12/18 – 3/16/18
Monday, March 12th – With 30 minutes on the clock, complete 100 calorie row. Stop every 3 minutes to perform 10 burpee box jumps/step-ups. Then, AMRAP in remaining time: 10 DB deadlifts, 20 sit-ups, 30 jump rope.
Tuesday, March 13th – AMRAP in 22 minutes: 22 walking lunges, 11 DB hang power cleans, 22 air squats, 11 hollow rocks.
Wednesday, March 14th – EMOM x 24 (6 rounds): Min 1: 15 DB shoulder press, Min 2: 40 jump rope, Min 3: 12/8 calorie bike, Min 4: 30 second plank hold
Thursday, March 15th – AMRAP in 20 minutes: 400 meter run, 21 KB swings, 12 pull-ups/ring rows
Friday, March 16th – AMRAP in 27 minutes: 800 meter run, 30 sit-ups, 20 push-ups, 10 burpees, 400 meter row, 15 sit-ups, 10 push-ups, 5 burpees