TTFIT Workouts 3/5/18 – 3/9/18

Monday, March 5th – AMRAP in 18 minutes:  12/9 calorie row, 15 air squats, 12 alternating DB snatch, 9 leg raises
Tuesday, March 6th – With 22 minutes on the clock, row 1200 meters.  Every 200 meters, stop and run 10 shuttle sprints.  Then AMRAP in remaining time:  15 DB push press, 12 burpees, 9 pull-ups/ring rows.
Wednesday, March 7th – Tabata – 20 seconds of work/10 seconds of rest at each of the following stations:  dips, box jumps/step-ups, ground to overhead with a plate, goblet squats, sit-ups.  Four minutes at each station for a total of a 20 minute workout.
Thursday, March 8th – AMRAP in 24 minutes:  200 meter run, 250 meter row, 20/15 calorie bike, 50 jump rope
Friday, March 9th – With 25 minutes on the clock, run 1600 meters and complete 75 wall balls.  Athletes choice on how to break up reps.  Once 1600 meters and 75 wall balls are complete,  AMRAP in remaining time:  2 hollow rocks, 2 push-ups, 2 walking lunges, 4 hollow rocks, 4 push-ups, 4 walking lunges, 6, 6, 6, and so on….continue adding 2 reps to each until time runs out.