TTFIT Workouts 4/15/19 – 4/19/19

Monday, April 15th – With 25 minutes on the clock, 800 meter row buy-in, 5 rounds of:  10 DB hang squat cleans, 8 lateral burpees over DB. Then, 500 meter Ski Erg buy-in the, 4 rounds of: 8 DB hang squat cleans, 6 lateral burpees over the DB.  Then, 30/20 calorie row, 3 rounds of:  6 DB hang squat cleans, 4 lateral burpees over the DB

Tuesday, April 16th – AMRAP in 19 minutes:  100 meter run, 19 KB swings, 100 meter run 19 hollow rocks, 100 meter run, 19 box jumps/step-ups, 100 meter run, 19 goblet squats, 100 meter run, 19 jump rope, 19 second plank hold
Wednesday, April 17th – AMRAP in 21 minutes:  7 dips, 7 calorie row, 7 one-arm DB snatch, 7 hand release push-ups, 7 GTO w/ a plate, 7 sit-ups, 7 med ball cleans
Thursday, April 18th – EMOM x 18 (6 rounds):  Min 1 – 10 DB deadlifts + 10 leg raises, Min 2 – 8 DB hang cleans + 8 jumping squats, Min 3 – 6 burpees + 6 walking lunges
Friday, April 19th – Every 10 minutes for 30 minutes (3 sets):  2 minutes of Assault bike, 2 minutes of sit-ups, 2 minutes of wall balls, 400 meter run.  Rest remainder of 10 minutes, then repeat twice.