TTFIT Workouts 4/16/18 – 4/20/18

Monday, April 16th – AMRAP in 22 minutes:  200 meter run, 100 meter farmer carry, 50 meter walking lunge, 20 DB deadlifts, 10 DB hang cleans, 5 DB push press
Tuesday, April 17th – AMRAP in 23 minutes:  200 meter run, 15 DB thrusters, 15 box jumps/step-ups
Wednesday, April 18th –  AMRAP in 3 minutes:  Max reps burpees to a plate.  Rest 1 minute.  AMRAP in 2 minutes:  Max reps alternating DB snatch.  Rest 1 minute.  AMRAP in 1 minute:  Max reps dips.  Rest 1 minute.  AMRAP in 3 minutes:  Max reps sit-ups.  Rest 1 minute.  AMRAP in 2 minutes:  Max reps ground to overhead with a plate.  Rest 1 minute.  AMRAP in 1 minute:  Max reps jumping squats.  Rest 1 minute.  Repeat.  This is a 35 minute workout, including rest.
Thursday, April 19th – With 25 minutes on the clock, perform 30-20-10 KB swings, push-ups, hollow rocks.  Between each round, complete 100 jump rope (i.e. 30 KB swings, 30 push-ups, 30 hollow rocks, 100 jump rope, and so on…).  Once the 100 jump rope following the round of 10 are completed, use remaining time for AMRAP:  10 calorie bike, 20 DB deadlifts, 30 second plank hold.

Friday, April 20th  – With 27 minutes on the clock, row 1500 meters.  Every 250 meters, stop and perform 5 burpees over the rower.  Upon completing the row, begin working through the following in remaining time:  5 leg raises, 10 wall balls, 50 meter KB farmers carry, 100 meter sprint, 10 leg raises, 15 wall balls, 50 meter KB farmers carry, 100 meter sprint, 15 leg raises, 20 wall balls, 50 meter KB farmers carry, 100 meter sprint….continue adding 5 reps to the leg raises and wall balls each round until time expires.