TTFIT Workouts 4/23/18 – 4/27/18

Monday, April 23rd – AMRAP in 21 minutes:  100 meter run, 15 weighted sit-ups w/ a plate, 12 ground to overhead w/ a plate, 9 burpees to a plate
Tuesday, April 24th – Work your way through the following chipper with 30 minutes on the clock:  50 walking lunges, 40 goblet squats, 30 leg raises, 20 DB push press, 10 shuttle sprints (5 meters each), 200 jump rope, 10 KB farmers carries (5 meters each), 20 DB hang cleans, 30 sit-ups, 40 dips, 50 KB swings.  Between each exercise, perform a 15 second plank hold.  If you complete all of the movements, start back at lunges and work through them again until time expires.
Wednesday, April 25th – EMOM x 20  Minute 1:  8 calorie bike, Minute 2:  20 hollow rocks, Minute 3:  16 box jumps/step-ups, Minute 4:  20 air squats
Thursday, April 26th – With the clock set for 26 minutes, complete 21-15-9-15-21 of the following:  DB deadlifts, med ball cleans, sit-ups.  Start the workout with 7 burpees and every 2 minutes, stop and perform 7 burpees.  If you get through the final set of 21 with time still remaining, row for max meters for remaining portion of the workout.  Still continue to perform 7 burpees every 2 minutes until time expires.
Friday, April 27th – AMRAP in 22 minutes:  10 alternating DB snatch, 10 bike, 10 overhead walking lunges w/ a plate, 10 leg raises, 10 push-ups