
05 Apr TTFIT Workouts 4/3/17-4/7/17
Monday, April 3rd – AMRAP in 20 minutes: 200 meter row, 20 sit-ups, 20 one-arm DB snatch, 200 meter row, 20 jumping squats, 20 push-ups
Tuesday, April 4th – AMRAP in 25 minutes: 24 calorie bike, 23 DB push press, 22 hollow rocks, 21 box jumps/step-ups, 20 walking lunges
Wednesday, April 5th – AMRAP in 5 minutes: 5 burpees to a plate, 10 leg raises, 15 KB swings. Rest one minute, then AMRAP in 5 minutes: 5 calorie bike, 10 Russian twists, 15 goblet squats. Repeat each AMRAP one more time, resting one minute between each.
Thursday, April 6th – With 27 minutes on the clock, complete the following buy-in: 400 meter run, 100 jump rope, 200 meter run, 50 jump rope, 200 meter run, 100 jump rope, 400 meter run. Once done with buy-in, begin AMRAP in remaining time of: 8 shuttle sprints, 8 walking lunges, 8 ring rows/pull-ups, 8 box jump overs
Friday, April 7th – Tabata – 20 seconds of work, 10 seconds of rest for four total minutes at each of the following stations: med ball cleans, reverse med ball burpees, med ball push-ups, wall balls.