TTFIT Workouts 4/9/18 – 4/13/18

Monday, April 9th – AMRAP in 20 minutes:  5 DB push press, 10 push-ups, 15 DB hang cleans, 20 sit-ups, 25 DB deadlifts, 30 jump rope

Tuesday, April 10th – AMRAP in 22 minutes:  250 meter row, 15 goblet squats, 250 meter row, 15 KB swings, 250 meter row, 15 burpees

Wednesday, April 11th – With 25 minutes on the clock, work through the following:  21-18-15-12-9-6-3 ground to overhead with a plate and leg raises.  Between each round, run 100 meters.  (i.e. 21 GTO, 21 leg raises, 100 meter run, 18 GTO, 18 leg raises, 100 meter run, and so on…).  If you get through the round of 3, begin back at 21 and continue working until time expires. 
Thursday, April 12th – AMRAP in 9 minutes:  27 sit-ups, 18 overhead walking lunges, 9 burpees to a plate.  Rest 2 minutes.  AMRAP in 6 minutes:  18 sit-ups, 12 overhead walking lunges, 6 burpees to a plate.  Rest 1 minute.  AMRAP in 3 minutes:  9 sit-ups, 6 overhead walking lunges, 3 burpees to a plate
Friday, April 13th – With 25 minutes on the clock, complete the following buy-in:  500 meter row, 400 meter run, 300 meter row, 200 meter run, 100 jump rope, then AMRAP in remaining time:  20/15 calories on the bike, 15 wall balls, 10 hollow rocks