TTFIT Workouts 5/18/20 – 5/23/20

Monday, May 18th – AMRAP in 20 minutes:  200 meter run, 20 jumping squats, 20 sit-ups,
100 meter run, 10 alternating lunges, 10 push-ups


Tuesday, May 19th – AMRAP in 19 minutes:  19 leg raises, 100  meter sprint, 19 KB swings, 100 meter sprint, 19 box jumps/step-ups, 100 meter sprint, 19 KB goblet squats, 100 meter sprint


Wednesday, May 20th – AMRAP in  22 minutes:  12/7 calorie bike, 30 second plank hold, 12 burpees, 30 jump rope


Thursday, May 21st – AMRAP in 20 minutes:  20 DB deadlifts, 10 DB box step-ups, 20 hollow rocks, 10 alternating one arm DB snatch, 20/15 calorie row


Friday, May 22nd – With 21 minutes on the clock, row 1000 meters.  Every 200 meters, stop and hold a plank for 20 seconds.  Then, AMRAP in remaining time:  21 ground to overhead with a plate, 15 Russian twists w/ a plate, and 9 burpees to a plate.  

Saturday, May 23rd – AMRAP in 16 minutes:  30 jump rope, 15 sit-ups, 10 one-arm DB hang cleans (5 each side), 10 one-arm DB push press (5 each side)

ReplyReply allForward