TTFIT Workouts 5/25/20 – 5/30/20

Monday, May 25th – Murph AMRAP Style – AMRAP in 30 minutes:  400 meter run, 20 pull-ups/ring rows, 40 push-ups, 60 air squats.  Partition reps each round however you choose.


Tuesday, May 26th – AMRAP in 10 minutes:  200 meter row, 20 sit-ups, 20 lunges (stationary and alternating). 2 minute rest.  AMRAP in 8 minutes:  100 meter row, 10 sit-ups, 10 lunges.


Wednesday, May 27th – AMRAP in 21 minutes:  21/15 calorie bike, 14 alternating DB snatch, 7 burpees


Thursday, May 28th – AMRAP in 20 minutes:  50 jump rope, 40 air squats, 30 second plank hold, 20 KB sumo deadlift high pulls, 10 KB swings


Friday, May 29th – AMRAP in 18 minutes:  200 meter run, 20/15 calorie row, 20 sit-ups, 10 lateral burpees over the rower


Saturday, May 30th – AMRAP in 22 minutes:  10 DB box step-ups w/ one DB, 10 alternating DB snatch, 10 leg raises, 100 meter sprint