TTFIT Workouts 5/6/19 – 5/10/19

Monday, May 6th – AMRAP In 7 minutes:  7 DB thrusters, 7 hollow rocks, 7 burpees.  Rest 1 minute.  AMRAP in 9 minutes:  9 DB hang cleans, 9 box jumps/step-ups, 9 pull-ups/ring rows.  Rest 1 minute.  Hold a plank for 1 minute.

Tuesday, May 7th – AMRAP in 22 minutes:  20 alternating DB snatch, 18 leg raises, 16 med ball cleans.  E2MOM stop and perform 40 jump rope.  Start workout with 40 jump rope.
Wednesday, May 8th – With a clock set for 20 minutes:  Accumulate 30 calories on the Assault bike, 30 calories on the rower, and 30 calories on the Ski Erg.  Athlete’s choice on how to partition reps.  In remaining time, AMRAP:  5 hand release push-ups, 10 sit-ups, 15 jumping squats, 20 second plank hold.  
Thursday, May 9th – AMRAP in 8 minutes:  50 meter DB farmers carry, 50 meter sprint, 8 DB push press, 8 burpees, 8 hollow rocks.  Rest 2 minutes.  AMRAP in 16 minutes:  100 meter DB farmers carry, 100 meter sprint, 16 DB deadlifts, 16 walking lunges, 16 pull-ups/ring rows.
Friday, May 10th – AMRAP in 20 minutes:  200 meter run, 250 meter row, 15 calorie Ski Erg, 15 KB swings