15 May TTFIT Workouts 5/14/18 – 5/18/18
Monday, May 14th – AMRAP in 14 minutes: 200 meter run, 14 burpees, 14 leg raises. Rest 1 minute. AMRAP in 7 minutes: 100 meter run, 7 DB thrusters, 7 hand release push-ups
Tuesday, May 15th – AMRAP in 27 minutes: 21 sit-ups, 15 KB swings, 9 calorie bike, 21 walking lunges, 15 ground to overhead with a plate, 9 dips
Wednesday, May 16th – E3MOM x 7 (21 minutes): 250/200 meter row, 5 burpees over the rower, 7 DB front squats, 9 hollow rocks
Thursday, May 17th – AMRAP in 20 minutes: 100 meter farmers carry, 200 meter run, 100 jump rope, 30 second plank hold
Friday, May 18th – With 21 minutes on the clock, complete a 75 wall ball buy-in. Then, AMRAP: 15 calorie row, 12 DB bench press, 9 sit-ups