TTFIT Workouts 5/15/17 – 5/19/17

Monday, May 15th – AMRAP in 22 minutes:  2 goblet squats, 2 push-ups, 2 sit-ups, 4 goblet squats, 4 push-ups, 4 sit-ups, 6 goblet squats, 6 push-ups, 6 sit-ups, 8,8,8, and so on… until time expires…BUT every 2 minutes on the minute, stop and sprint 100 meters.  Start the workout with 100 meter sprint. 

Tuesday, May 16th – With 18 minutes on the clock:  1000 meter row buy-in, then AMRAP in remaining time of the following:  10 burpees, 15 DB clean & jerk, 30 jump rope

Wednesday, May 17th – AMRAP in 10 minutes:  10 alternating one arm snatch, 15 sit-ups, 20 air squats…rest 3 minutes, then AMRAP in 10 minutes:  10 pull-ups or ring rows, 15 KB swings, 20 second plank hold

Thursday, May 18th – AMRAP in 22 minutes:  20/15 calorie bike, 10 DB deadlifts, 10 DB front squats, 20 hollow rocks

Friday, May 19th – 5 rounds of the following:  1 minute row for calories, 1 minute DB bench press, 1 minute DB shoulder press, 1 minute box jumps or step ups, 1 minute of rest