TTFIT Workouts 5/16/16 – 5/20/16

Monday, May 16th – With 23 minutes on the clock, perform the following:  5 rounds of 50 jump rope and 10 goblet squats.  Once all 5 rounds are complete, AMRAP in remaining time:  30 KB swings, 20 hollow rocks, 10 calorie row
Tuesday, May 17th – AMRAP in 21 minutes:  21 ground to overhead with a plate, 18 overhead walking lunges w/ a plate, 15 weighted sit-ups w/ a plate, 12 Russian twist w/ a plate, 9 burpees to a plate.
Wednesday, May 18th – E4MOM x 20:  Run 400 meters, then max reps.  Round 1:  Max push-ups.  Round 2:  Max calories on bike.  Round 3:  Max leg raises.  Round 4:  Max box jumps/step-ups.  Round 5:  Max DB push press
Thursday, May 19th – With 28 minutes on the clock, complete the following buy-in:  1000 meter row, two minute plank hold (rest as needed, but accumulate 120 seconds), 100 meter farmers carry, 50 shuttle sprints (10 meters each).  Once all buy-in exercises have been completed, move through the following AMRAP:  15 wall balls, 30 DB deadlifts, 45 jump rope
Friday, May 20th – 45 seconds of work, 15 seconds to rest/rotate at the following stations:  Burpees, air squats, one arm DB snatch, dips, DB hang clean, sit-ups.  Repeat three more times for a total time of 24 minutes.