TTFIT Workouts 5/29/18 – 6/1/18

Tuesday, May 29th – 10 minute AMRAP:  4 DB deadlifts, 8 DB hang cleans, 12 DB push press, 16 box jumps/step-ups.  Rest 2 minutes (complete 40 sit-ups during your rest).  8 minute AMRAP:  3 DB deadlifts, 6 DB hang cleans, 9 DB push press, 12 box jumps/step-ups.
 
Wednesday, May 30th – AMRAP in 21 minutes:  15 KB swings, 12 push-ups, 9 calorie bike, 6 shuttle sprints
Thursday, May 31st – With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:  200 meter run, 10 burpees.
Friday, June 1st – With 24 minutes on the clock, work for 40 seconds, then 20 seconds to rest/rotate to the next station at each of the following:  DB push press, hollow rocks, DB bench press, jumping squats, ground to overhead w/ a plate, jump rope.  Rotate through each station four times.