TTFIT Workouts 5/30/16 – 6/3/16

Tuesday, May 31st – With 10 minutes on the clock, AMRAP:  10 alternating one arm DB snatch, 10 burpees to a plate, 10 sit-ups.  Rest 2 minutes.  At 12 minutes, AMRAP 8 minutes:  8 alternating one arm DB snatch, 8 burpees to a plate, 8 sit-ups.  Rest 1 minute.  At 21 minutes, AMRAP 6 minutes:  6 alternating one arm DB snatch, 6 burpees to a plate, 6 sit-ups.

Wednesday, June 1st – With 22 minutes on the clock, complete the following:  21-18-15-12-9-6-3 box jumps, KB swings, overhead walking lunges.  Once finished with the round of 3, begin the following AMRAP with remaining time:  250 meter row, 15 hollow rocks, 20 jumping squats.

Thursday, June 2nd – With 30 minutes on the clock, complete the following:  7 rounds of 15 DB deadlifts, 100 meter run.  Once finished with all 7 rounds, complete the following:  5 rounds of 15 ground to overhead with a plate, 100 jump rope.  Once finished with all 5 rounds, complete the following:  3 rounds of 15 DB bench press, 100 meter farmers carry.  If you finish all 3 rounds before time expires, start back on the 7 round couplet and continue working until the clock hits 30:00.

Friday, June 3rd – AMRAP in 18 minutes:  3 med ball cleans, 3 shuttle sprints, 3 leg raises, 6 med ball cleans, 6 shuttle sprints, 6 leg raises, 9 med ball cleans, 9 shuttle sprints, 9 leg raises…continue increasing by 3s until time expires.