TTFIT Workouts 5/7/18 – 5/11/18

Monday, May 7th – In 12 minutes:  1000 meter row, then AMRAP:  3 DB hang cleans, 3 leg raises, 6 DB hang cleans, 6 leg raises, 9 DB hang cleans, 9 leg raises…continue increasing by 3 reps until 12:00.  Rest 2 minutes.  Then, in 8 minutes:  500 meter row, then AMRAP:  3 DB push press, 3 box jumps, 6 DB push press, 6 box jumps, 9 DB push press, 9 box jumps…continue increasing by 3 reps until 8:00. 
Tuesday, May 8th – AMRAP in 30 minutes:  15 KB swings, 30 walking lunges, 45 DB deadlifts, 800 meter run
Wednesday, May 9th – Every minute on the minute x 20:  6 push-ups, 8 ground to overhead with a plate, 10 air squats
Thursday, May 10th – AMRAP in 8 minutes:  21 sit-ups, 15 calorie row, 9 burpees.  Rest 2 minutes.  AMRAP in 8 minutes:  21 leg raises, 15 wall balls, 9 shuttle sprints.
Friday, May 11th – AMRAP in 22 minutes:  11 box jumps/step-ups, 11 DB bench press, 11 jumping squats, 11 calorie bike, 11 hollow rocks