TTFIT Workouts 5/8/17-5/12/17

Monday, May 8th – With 22 minutes on the clock, move through the following triplet:  22-16-10 DB push press, walking lunges, calorie row.  Once done with the round of 10s, AMRAP:  30 jump rope, 20 DB hang cleans, 10 shuttle sprints
Tuesday, May 9th  – E3MOM for 27 minutes:  50 jump rope, 25 sit-ups, 10 push-ups

Wednesday, May 10th  – 5 rounds:  AMRAP 4 min w/ 1 min rest between rounds.  5 burpees, 10 ring rows, 20 one arm snatch, 30 air squats.  Start where you left off in previous round.

Thursday, May 11th– Complete as many rounds as possible in 18 minutes:  300 meter row, 12 DB deadlifts, 21 box jumps or step ups  Cash out:  Tabata plank holds

Friday, May 12th – 45 seconds of work, 15 seconds rest and rotate at each of the following stations: Hollow rocks, DB push press, leg raises, sandbell squats, jump rope…rotate through each of the five stations four times each (20 minute workout).