08 May TTFIT Workouts 5/8/17-5/12/17
Wednesday, May 10th – 5 rounds: AMRAP 4 min w/ 1 min rest between rounds. 5 burpees, 10 ring rows, 20 one arm snatch, 30 air squats. Start where you left off in previous round.
Thursday, May 11th– Complete as many rounds as possible in 18 minutes: 300 meter row, 12 DB deadlifts, 21 box jumps or step ups Cash out: Tabata plank holds
Friday, May 12th – 45 seconds of work, 15 seconds rest and rotate at each of the following stations: Hollow rocks, DB push press, leg raises, sandbell squats, jump rope…rotate through each of the five stations four times each (20 minute workout).