
31 May TTFIT Workouts 6/1/20 – 6/5/20
Monday, June 1st – AMRAP in 22 minutes: 200 meter run, 50 ft bear crawl, 20 push-ups, 100 meter run, 50 ft walking lunges, 10 burpees
Tuesday, June 2nd – With 23 minutes on the clock, complete 1000 meter row. Every 250 meters, stop and perform 20 sit-ups. After completing the 1000 meters and the last set of sit-ups, AMRAP in remaining time: 10 box jumps/step-ups, 20 alternating DB snatch, 30 second plank hold.
Wednesday, June 3rd – AMRAP in 25 minutes: 400 meter run, 15/10 calorie ski, 15 DB hang cleans, 15 DB front squats
Thursday, June 4th – EMOM x 21 (7 rounds): 100 meter run, 15 KB swings, 20 single DB step-back lunges
Friday, June 5th –
AMRAP in 20 minutes: 50 jump rope, 25 sit-ups, 250/200 meter row, 200 meter run