TTFIT Workouts 6/17/19 – 6/21/19

Monday, June 17th  – AMRAP in 22 minutes:  10 DB thrusters, 15 ring rows or pull-ups, 500 meter row
Tuesday, June 18th – AMRAP in 20 minutes:  20 sit-ups, 20 DB hang cleans, 20 push-ups, 20 goblet squats.  EMOM perform 3 burpees.

Wednesday, June 19th – AMRAP in 15 minutes:  10 calorie bike, 15 DB deadlifts, 15 dips, 15 hollow rocks.  Rest 2 minutes.  AMRAP in 10 minutes:  100 jump rope, 10 DB deadlifts, 10 dips, 10 hollow rocks.

Thursday, June 20th – EMOM x 21:  Minute 1:  12 DB squat clean, Minute 2:  20 sit-ups, Minute 3:  10 shuttle sprints (10 meters)

Friday, June 21st – AMRAP in 30 minutes:  21-15-9 One arm DB snatch, leg raises.  Then 3 rounds:  15 DB hang cleans, 10 calorie assault bike.  Then 2 rounds:  10 KB swings, 20 step-ups.  Complete entire 21-15-9 couplet, then begin on the 3 round couplet.  Once done with all three rounds, begin the 2 round couplet.  After last step-up, start over with the 21-15-9 couplet until time expires at 30:00.