16 Jun TTFIT Workouts 6/17/19 – 6/21/19
Monday, June 17th – AMRAP in 22 minutes: 10 DB thrusters, 15 ring rows or pull-ups, 500 meter row
Tuesday, June 18th – AMRAP in 20 minutes: 20 sit-ups, 20 DB hang cleans, 20 push-ups, 20 goblet squats. EMOM perform 3 burpees.
Wednesday, June 19th – AMRAP in 15 minutes: 10 calorie bike, 15 DB deadlifts, 15 dips, 15 hollow rocks. Rest 2 minutes. AMRAP in 10 minutes: 100 jump rope, 10 DB deadlifts, 10 dips, 10 hollow rocks.
Thursday, June 20th – EMOM x 21: Minute 1: 12 DB squat clean, Minute 2: 20 sit-ups, Minute 3: 10 shuttle sprints (10 meters)
Friday, June 21st – AMRAP in 30 minutes: 21-15-9 One arm DB snatch, leg raises. Then 3 rounds: 15 DB hang cleans, 10 calorie assault bike. Then 2 rounds: 10 KB swings, 20 step-ups. Complete entire 21-15-9 couplet, then begin on the 3 round couplet. Once done with all three rounds, begin the 2 round couplet. After last step-up, start over with the 21-15-9 couplet until time expires at 30:00.