27 Jun TTFIT Workouts 6/29/20 – 7/3/20
| Monday, June 29th – AMRAP in 27 minutes: 200 meter run, 27 air squats, 100 meter run, 17 hand release push-ups, 200 meter run, 27 ground to overhead with a plate, 100 meter run, 17 burpees Tuesday, June 30th – EMOM x 8: 8 goblet squats + 8 KB swings. Rest 2 minutes. EMOM x 8: 8 DB push press + 8 box jumps/step-ups Wednesday, July 1st – AMRAP in 20 minutes: 25-15-5 of: Shuttle runs (25 ft), leg raises, calorie row. Every 2 minutes, complete 12 walking lunges. Start with lunges. If you make it through the set of 5, start back at 25 and continue working until the clock hits 20:00. Thursday, July 2nd – AMRAP in 19 minutes: 10 single DB box step-ups, 20 alternating DB snatch, 200 meter run Friday, July 3rd – With 24 minutes on the clock, complete 1000 meter run buy-in and then in remaining time AMRAP: 50 jump rope, 10 burpees to a plate, 25 sit-ups, 100 meter sprint. |