TTFIT Workouts 6/3/19 – 6/7/19

Monday, June 3rd – AMRAP in 21 minutes:  200 meter row, 21 DB snatch, 21 sit-ups, 200 meter row, 15 pull-ups or ring rows, 15 sit-ups, 200 meter row, 9 burpees, 9 sit-ups
Tuesday, June 4th –  With 22 minutes on the clock, complete the following:  21-18-15-12-9-6-3 box jumps, wall balls, leg raises.  Once finished with the round of 3, begin the following AMRAP with remaining time:  20/12 calorie bike, 15 hollow rocks, 20 jumping squats.
Wednesday, June 5th –  With 30 minutes on the clock, complete the following:  7 rounds of 15 DB deadlifts, 100 meter run.  Once finished with all 7 rounds, complete the following:  5 rounds of 15 ground to overhead with a plate, 100 jump rope.  Once finished with all 5 rounds, complete the following:  3 rounds of 15 DB bench press, 100 meter farmers carry.  If you finish all 3 rounds before time expires, start back on the 7 round couplet and continue working until the clock hits 30:00
Thursday, June 6th – With 10 minutes on the clock, AMRAP:  10 alternating one arm DB snatch, 10 burpees to a plate, 10 leg raises.  Rest 2 minutes.  At 12 minutes, AMRAP 8 minutes:  8 alternating one arm DB snatch, 8 burpees to a plate, 8 leg raises.  Rest 1 minute.  At 21 minutes, AMRAP 6 minutes:  6 alternating one arm DB snatch, 6 burpees to a plate, 6 leg raises.
Friday, June 7th – AMRAP in 18 minutes:  3 med ball cleans, 3 shuttle sprints, 3 calorie row, 6 med ball cleans, 6 shuttle sprints, 6 calorie row, 9 med ball cleans, 9 shuttle sprints, 9 calorie row…continue increasing by 3s until time expires.