04 Jul TTFIT Workouts 7/1/19 – 7/5/19

Monday, July 1st – AMRAP in 20 minutes:  200 meter row, 10 DB hang cleans, 15 dips, 20 air squats

Tuesday, July 2nd – AMRAP in 35 minutes:  400 meter run, 20 DB deadlifts, 20 push-ups, 400 meter run, 50 jump rope, 50 sit-ups

Wednesday, July 3rd – With 22 minutes on the clock, complete the following in any order:  400 meter run, 300 meter row, 200 meter KB farmers carry, 100 meter walking lunge, 200 meter run w/ a plate, 300 jump rope, 400 meter run backwards.  If all are completed before 22:00, AMRAP in remaining time:  10/7 calorie bike, 10 burpees.

Thursday, July 4th – No class – OPEN GYM

Friday, July 5th – AMRAP in 20 minutes:  200 meter row, 20 one arm DB snatch (alternating), 20 hollow rocks, 20 DB bench press