TTFIT Workouts 7/22/19 – 7/26/19

Monday, July 22nd – AMRAP in 20 minutes:  400 meter run, 30 DB snatches, 200 meter run, 20 sit-ups, 100 meter run, 10 burpees
Tuesday, July 23rd – With 25 minutes on the clock, complete 9-15-21-15-9 of wall balls, walking lunges, DB bench press.  Between each round, perform 100 jump rope.  If you complete the 100 jump rope after the final set of 9 and time remains on the clock, AMRAP in remaining time: 8 calorie bike, 10 hollow rocks, 12 med ball cleans.
Wednesday, July 24th – AMRAP in 24 minutes:  500 meter row, 50 KB swings, 400 meter row, 40 DB deadlifts, 300 meter row, 30 leg raises, 200 meter row, 20 ground to overhead with a plate, 100 meter row, 10 burpees to a plate. 
Thursday, July 25th – With 20 minutes on the clock, complete 25-20-15-10-5 of box jump/step overs, V-ups, dips, DB push press.  If you make it through the set of 5, start back at 25 and continue until time expires.
Friday, July 26th – EMOM x 24:  Minute 1:  20 DB hang cleans, Minute 2:  100 meter sprint, Minute 3:  30 second plank hold, Minute 4:  40 jump rope