01 Jul TTFIT Workouts 7/2/18 – 7/6/18

Posted at 17:21h in TT FIT by
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Monday, July 2nd – AMRAP in 20 minutes:  200 meter row, 10 DB hang cleans, 15 dips, 20 air squats

Tuesday, July 3rd – AMRAP in 35 minutes:  800 meter run, 20 DB deadlifts, 20 push-ups, 400 meter run, 50 jump rope, 50 sit-ups

Wednesday, July 4th – No class – Open Gym from 8:00AM-10:30AM!

Thursday, July 5th – With 22 minutes on the clock, complete the following in any order:  400 meter run, 300 meter row, 200 meter KB farmers carry, 100 meter walking lunge, 200 meter run w/ a plate, 300 jump rope, 400 meter run backwards.  If all are completed before 22:00, AMRAP in remaining time:  10/7 calorie bike, 10 burpees.

Friday, July 6th – AMRAP in 20 minutes:  200 meter row, 20 one arm DB snatch (alternating), 20 hollow rocks, 20 DB bench press