22 Aug TTFIT Workouts 8/23/21 8/27/21

Monday, August 23rd – AMRAP in 20 minutes: 50 meter DB farmer carry, 10 DB push press, 100 meter run, 10 burpees, 25 sit-ups

Tuesday, August 24th – E4MOM x 6 rounds (24 min):  9/6 calorie bike, 30 walking lunges, 20 jumping squats.  In the remaining time, max hand release push-ups.

Wednesday, August 25th – AMRAP in 19 minutes:  19/14 calorie row, 19 DB deadlifts, 19 box jumps, 19 hollow rocks

Thursday, August 26th – AMRAP in 25 minutes:  100 ft bear crawl, 15 sit-ups,100 ft walking lunge, 15 sit-ups, 100 jump rope, 15 sit-ups, 100 meter sprint, 15 sit-ups

Friday, August 27th – EMOM x 5 minutes:  10 burpees.  Rest 1 min.  EMOM x 5 minutes:  15/10 calorie row.  Rest 1 min.  EMOM x 5 minutes:  :30s plank hold.  Rest 1 min.  EMOM x 5 minutes:  25 air squats