
22 Aug TTFIT Workouts 8/23/21 8/27/21
Monday, August 23rd – AMRAP in 20 minutes: 50 meter DB farmer carry, 10 DB push press, 100 meter run, 10 burpees, 25 sit-ups
Tuesday, August 24th – E4MOM x 6 rounds (24 min): 9/6 calorie bike, 30 walking lunges, 20 jumping squats. In the remaining time, max hand release push-ups.
Wednesday, August 25th – AMRAP in 19 minutes: 19/14 calorie row, 19 DB deadlifts, 19 box jumps, 19 hollow rocks
Thursday, August 26th – AMRAP in 25 minutes: 100 ft bear crawl, 15 sit-ups,100 ft walking lunge, 15 sit-ups, 100 jump rope, 15 sit-ups, 100 meter sprint, 15 sit-ups
Friday, August 27th – EMOM x 5 minutes: 10 burpees. Rest 1 min. EMOM x 5 minutes: 15/10 calorie row. Rest 1 min. EMOM x 5 minutes: :30s plank hold. Rest 1 min. EMOM x 5 minutes: 25 air squats