TTFIT Workouts 8/20/18 – 8/24/18

Monday, August 20th – AMRAP in 20 minutes:  200 meter run, 15 DB push press, 10 sit-ups, 5 burpees
 
Tuesday, August 21st – AMRAP in 23 minutes:  13 push-ups, 23 lateral hops, 13 calorie row, 23 air squats

Wednesday, August 22nd – AMRAP in 10 minutes:  10 DB hang power cleans, 10 calorie bike, 10 hollow rocks, 10 walking lunges.  Rest 2 minutes.  AMRAP in 8 minutes:  8 DB hang power cleans, 8 calorie bike, 8 hollow rocks, 8 walking lunges. 

Thursday, August 23rd  –   With 25 minutes on the clock, begin by performing 60 med ball cleans.  Every 10 med ball cleans, stop and hold a 30 second plank.  Once done with final plank hold, perform 300 jump rope.  Every 50 jump rope reps, stop and run 10 shuttle sprints (10 meters each).  Once done with final shuttle sprint, begin AMRAP in remaining time of:  5 calorie bike, 10 KB swings, 15 leg raises, 20 jumping squats. 

Friday, August 24th – E3MOM:  Run 200 meters then max reps.  Round 1 – burpees, Round 2 – ground to overhead w/ a plate, Round 3 – sit-ups, Round 4 – box jumps/step-ups.  Then repeat all four rounds for a total workout time of 24 minutes.