
06 Sep TTFIT Workouts 9/7/20 – 9/11/20
Monday, September 7th – Open gym – Happy Labor Day!
Tuesday, September 8th – AMRAP in 20 minutes: 250/200 meter row, 21 DB deadlifts, 15 box jumps/step-ups, 9 burpees
Wednesday, September 9th – With 22 minutes on the clock, complete a buy-in of 60/40 calorie bike calories and 100 air squats. With remaining time, AMRAP: 10 hand release push-ups, 20 ground to overhead with a plate, :30s plank hold.
Thursday, September 10th – EMOM x 20 (5 rounds): Min 1: 100 meter sprint, Min 2: 21 DB push presses, Min 3: 15 DB front squats , Min 4: 9 burpees
Friday, September 11th – AMRAP in 30 minutes: 400 meter run, 11 box jumps/step-ups, 11 DB thrusters, 11 pull-ups/ring rows, 11 DB hang cleans, 11 hand release push-ups, 11 KB swings, 11 leg raises, 11 DB deadlifts, 11 DB push jerks, 500 meter row