08 Sep TTFIT Workouts 9/9/19 – 9/13/19
Monday, September 9th – With 25 minutes on the clock, complete: 5 rounds of: 200 meter run, 15 med ball cleans, 15 AbMat sit-ups with a med ball. Then, 4 rounds of: 150 meter run, 10 med ball cleans, 10 AbMat sit-ups with a med ball. Then, 3 rounds of: 100 meter run, 5 med ball cleans, 5 AbMat sit-ups with a med ball. If time remains, start back at the top.
Tuesday, September 10th – EMOM x18: Minute 1: 15/10 calorie bike, Minute 2: 40 jump rope, Minute 3: 20 hollow rocks
Wednesday, September 11th – AMRAP in 30 minutes: 400 meter run, 11 box jumps/step-ups, 11 DB thrusters, 11 burpees, 11 DB hang cleans, 11 DB shoulder press, 11 KB swings, 11 leg raises, 11 DB deadlifts, 11 DB push press
Thursday, September 12th – With 25 minutes on the clock, complete four rounds of the following: 50 meter KB farmers carry, 200 meter run, 50 meter walking lunge, 200 meter row. After the fourth round is complete, AMRAP in the remaining time of: 10 alternating DB snatch, 15 hollow rocks, 10 calorie bike, 15 jumping squats.
Friday, September 13th – AMRAP in 25 minutes: 200 meter run, 25 second plank hold, 20 DB deadlifts, 15 DB bench press, 10 shuttle sprints, 5 pull-ups/ring rows