TTFIT Workouts 9/24/18 – 9/28/18

Monday, September 24th – AMRAP in 21 minutes:  200 meter run, 20 DB push press, 20 push-ups, 100 meter DB farmers carry, 10 burpees, 10 box jumps/step-ups, 200 meter run, 20 sit-ups, 20 second plank hold
Tuesday, September 25th – With 20 minutes on the clock, complete 1000 meters on the rower, 50 hollow rocks, and 250 jump rope.  Break up reps however you choose.  Once done with the buy-in, AMRAP in remaining time:  10 ground to overhead with a plate, 15 wall balls, 20 leg raises
Wednesday, September 26th – AMRAP in 7 minutes:  7 KB swings, 7 calorie row, 7 sit-ups.  Rest 1 minute.  AMRAP in 7 minutes:  7 shuttle sprints, 7 burpees, 7 walking lunges
Thursday, September 27th – AMRAP in 25 minutes:  5 burpees to a plate, 10 calorie bike, 15 hollow rocks, 20 DB bench press, 25 air squats
Friday, September 28th – E3MOM x 7 (21 minutes):  200 meter run, 21 KB swings, 12 push-ups