26 Sep TTFIT Workouts 9/24/18 – 9/28/18
Monday, September 24th – AMRAP in 21 minutes: 200 meter run, 20 DB push press, 20 push-ups, 100 meter DB farmers carry, 10 burpees, 10 box jumps/step-ups, 200 meter run, 20 sit-ups, 20 second plank hold
Tuesday, September 25th – With 20 minutes on the clock, complete 1000 meters on the rower, 50 hollow rocks, and 250 jump rope. Break up reps however you choose. Once done with the buy-in, AMRAP in remaining time: 10 ground to overhead with a plate, 15 wall balls, 20 leg raises
Wednesday, September 26th – AMRAP in 7 minutes: 7 KB swings, 7 calorie row, 7 sit-ups. Rest 1 minute. AMRAP in 7 minutes: 7 shuttle sprints, 7 burpees, 7 walking lunges
Thursday, September 27th – AMRAP in 25 minutes: 5 burpees to a plate, 10 calorie bike, 15 hollow rocks, 20 DB bench press, 25 air squats
Friday, September 28th – E3MOM x 7 (21 minutes): 200 meter run, 21 KB swings, 12 push-ups