25 Sep TTFIT Workouts 9/25/17 – 9/29/17
Monday, September 25th – AMRAP in 20 minutes: 250 meter row, 25 sit-ups, 20 DB thrusters, 15 burpees
Tuesday, September 26th – EMOM x 24 (6 rounds): Minute 1: Alternating one-arm DB snatch for max reps, Minute 2: Leg raises for max reps, Minute 3: Jump rope for max reps, Minute 4: Rest
Wednesday, September 27th – AMRAP in 7 minutes: 14 calorie row, 14 dips, 14 med ball cleans, 14 hollow rocks. Rest 2 minutes. AMRAP in 5 minutes: 10 calorie row, 10 dips, 10 med ball cleans, 10 hollow rocks. Rest 1 minute. AMRAP in 3 minutes: 6 calorie row, 6 dips, 6 med ball cleans, 6 hollow rocks.
Thursday, September 28th – AMRAP in 20 minutes: 200 meter run, 21 sit-ups, 15 box jumps/step-ups, 9 burpees
Friday, September 29th – With 24 minutes on the clock, complete an 800 meter run, 80 jump rope, 40 ground to overhead with a plate, 400 meter run, 40 jump rope, 20 ground to overhead with a plate, 200 meter run, 20 jump rope, 10 ground to overhead with a plate. In remaining time, AMRAP: 100 meter run, 10 push-ups, 20 walking lunges.