04 Sep TTFIT Workouts 9/4/18 – 9/7/18
Tuesday, September 4th – AMRAP in 20 minutes: 250 meter row, 20 alternating DB snatch, 20 leg raises, 20 walking lunges
Wednesday, September 5th – With 22 minutes on the clock, complete 3 rounds: 20 ground to overhead with a plate, 30 sit-ups, then 3 rounds: 20 calorie row, 30 box jumps/step-ups. Finally, max calorie bike in remaining time (every 90 seconds, stop and hold a 30 second plank).
Thursday, September 6th – With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of: 200 meter run, 10 burpees.
Friday, September 7th – AMRAP in 21 minutes: 15 KB swings, 12 push-ups, 9 calorie row, 6 shuttle sprints