Tuesday, April 11th, 2017

Workout of the Day:
“Warfare”
5 rounds:
200 meter run
10 bench press (M – BW, F – 2/3 BW)
-Compare to 1/23/15
Cash out: 
Not for time:
30-20-10
GHD sit-ups or weighted ABmat sit-ups (15/10)
Hip Extensions or supermans
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