Tuesday, April 13th, 2021

Workout of the Day:

“Run DMC”

AMRAP in 20 minutes:

50 double unders

500 meter run

40 double unders

400 meter run

30 double unders

300 meter run

20 double unders

200 meter run

10 double unders

100 meter run

Gymnastics Accessory Work:

5 sets of: 7-12 strict CTB pull-ups w/ a band