
12 Apr Tuesday, April 13th, 2021
Workout of the Day:
“Run DMC”
AMRAP in 20 minutes:
50 double unders
500 meter run
40 double unders
400 meter run
30 double unders
300 meter run
20 double unders
200 meter run
10 double unders
100 meter run
Gymnastics Accessory Work:
5 sets of: 7-12 strict CTB pull-ups w/ a band