
14 Apr Tuesday, April 14th, 2020
Workout of the Day:
“Cell Block”
AMRAP in 10 minutes:
20-15-10 reps of: Wall balls
Weighted med ball sit-ups
Directly into, 20-15-10 reps of:
Med ball cleans
Med ball Russian twists
-No med ball? Use a single DB and perform DB thrusters and DB hang squat cleans. Hold the DB at chest level during weighted sit-ups and weighted Russian twists. If you move through entire workout, start back at the top and work until the clock hits 10:00. Score is total reps.