15 Apr Tuesday, April 16th, 2019 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press 0:00 – 5 @ 75% 3:00 – 3 @ 85% 6:00 – 1+ @ 95% Gymnastics conditioning: On the 3:00 x 4 rounds: 15/12 calorie row 40 double unders Max kipping HSPU in time remaining Tags: bench press, gymnastics conditioning, HSPU
