16 Apr Tuesday, April 17th, 2018
Challenge of the Day: Go all day without any soda, alcohol, or refined sugar.
Strength: Strict press 4 x 6 (across) – E2MOM
Strength II: Deadlift – 5 sets of 5 (15 minutes on the clock for this portion)
5 @ 65% of 1RM DL
5 @ 70% of 1RM DL
5 @ 75% of 1RM DL
5 @ 75% of 1RM DL
Sets 4 and 5 – Build to a heavy set of 5 repetitions. This is not a max set of 5.
Cash out:
2 giant sets:
16 front rack reverse lunges @ 35% of 1RM front squat
18 kettlebell swings
20 weighted AbMat sit-ups
-Rest 2:00 between sets