
17 Apr Tuesday, April 18th, 2017
Workout of the Day:
“Leap of Faith”
4 rounds for time of:
15 box jumps (36/30)
400 meter run
-Compare to 9/2/15
Cash out: 15 minute recovery bike or row (on the 3:00, 6:00, 9:00, 12:00, and 15:00) complete 10 hollow rocks. Clock continues to run.