17 Apr Tuesday, April 18th, 2017

Posted at 20:52h in CrossFit, WOD by
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Workout of the Day:

“Leap of Faith”
4 rounds for time of:
15 box jumps (36/30)
400 meter run

-Compare to 9/2/15

 

Cash out:  15 minute recovery bike or row (on the 3:00, 6:00, 9:00, 12:00, and 15:00) complete 10 hollow rocks.  Clock continues to run.

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