Tuesday, April 20th, 2021

Strength
E3:30MOM:  Back squats 10-8-8-8
Set 1 – 10 @ 57% of 1RM back squat, Set 2 – 8 @ 62%, Set 3 – 8 @ 67%, Set 4 – 8 @ 71%
Strength II
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 60% of 1RM front squat, Set 2 – 5 @ 65%, Set 3 – 5 @ 70%, Set 4 – 5 @ 70%
Cash out
3 rounds, not for time:
15 hollow rocks
18 empty barbell good mornings
21 GHD sit-ups
24 hip extensions
 
-Compare to 10/2/19