
21 Apr Tuesday, April 21st, 2020
Workout of the Day:
“Loner”
Five round for time of:
10 DB hang cleans ( w/ one DB – 5 each arm)
25 ft walking lunge (w/ one DB)
15 box jumps/step-ups
25 ft walking lunge (w/ one DB)
10 leg raises
-Rest 1 minute between rounds
-Score is total time including rest. DB lunges are athlete’s choice on hold. Only one DB for all DB movements.