Tuesday, April 24th, 2018

Congrats Jonathan and Matt!

Challenge of the Day:  Try one vegetable and one fruit you don’t normally eat.

 

Strength:  Strict press 4 x 6 (across) – E2MOM


Strength II:  Snatch grip push jerk 5 x 3 (climbing) – E2MOM


Strength III:  Snatch pull + hang power snatch
OTM x 10:
1 snatch high pull
2 hang power snatches
Sets 1 & 2 – 40% of 1RM snatch
Sets 2 & 4 – 45% of 1RM snatch
Sets 5 & 6 – 50% of 1RM snatch
Sets 7 & 8 – 55% of 1RM snatch
Sets 9 & 10 – 60% of 1RM snatch


Bike or row conditioning (athlete’s choice):
With a continuous running clock (12:00 total):
4 rounds – :30s recovery pace, :30s fast pace
4 rounds – :40s recovery pace, :20s fast pace
4 rounds – :50s recovery pace, :10s fast pace