Tuesday, April 2nd, 2019

Workout of the Day:
“Dead Broke”
In a 5:00 window…
Buy-in:  50/35 calorie row
Time remaining, AMRAP:
12 deadlifts (185/135)
8 box jump overs (24/20)
-Rest 5:00
In a 5:00 window…
Buy-in:  35/25 calorie row
Time remaining, AMRAP:
8 deadlifts (225/155)
8 box jump overs (24/20)
-Rest 5:00
In a 5:00 window…
Buy-in:  20/15 calorie row
Time remaining, AMRAP:
4 deadlifts (245/165)
8 box jump overs (24/20)
-Score for this workout is total reps of deadlifts and box jump overs.  Row calories are the buy-in and do not count towards the total.
Tags: