Tuesday, April 30th, 2019

Strength:  Back squat
0:00 – 6 reps @ 69%
2:00 – 3 reps @ 74%
4:00 – 6 reps @ 69%
6:00 – 3 reps @ 79%
8:00 – 6 reps @ 69%
10:00 – 3 reps @ 84%
 
Cash out:  
3 giant sets:
50 ft single arm OH walk (left) w/ DB
50 ft single arm OH walk (right) w/ DB
7 inverted pausing rows (2s pause)
Rest 1:00 between sets
then,
3 giant sets:
9 sumo deadlifts
50 ft double DB walking lunge (hang hold)
Rest 2:00 between sets