Tuesday, April 3rd, 2018

Congrats to our April Southies of the Month, Kelli and Ian VanGilder! 

Challenge of the day:  Make a new recipe today.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at info@ttownsouthfitness.com

Strength:  20RM bench press (15 minutes to establish)
Workout of the Day:
“Waking Up”
For time:
2000 meter row
Every 2 minutes, 10 burpees over the rower
*Start the workout with 10 burpees over the rower
-Compare to 9/18/15