Tuesday, April 4th, 2017

Conditioning/skill work:
EMOM x 15:
Minute 1:  6 one-arm DB snatch AHAP (alternating)
Minute 2:  Max distance handstand walk or handstand hold for 30 seconds
Minute 3:  Max reps 10 meter shuttle sprints
Workout of the Day:
“Cheap Trick”
AMRAP in 10 minutes:
3 shoulder to overhead (205/135)
15 KB swings (55/35)
45 double unders
-Compare to 6/4/15