Tuesday, April 9th, 2019

Workout of the Day:
“Roll the Dice”
3 rounds for time of:
400 meter run
21 push presses (95/65)
15 burpees
9/6 bar muscle-ups
Cash out (recovery pace):  3:00 row, 15 GHD sit-ups, 3:00 Ski Erg, 15 GHD sit-ups, 3:00 row.