Tuesday, August 10th, 2021

We are still looking for Battle at the Ranch judges and volunteers! Even if you are only available for part of the weekend, we would love your help! If you are interested in judging, please email Shannon McFadden at smcfadden@hollandhall.org. If you are interested in a volunteer role, please email Ashley Cargill at cargill01@outlook.com. Thank you!

Running work:
EMOM x 10: 100 meter sprint
Gymnastics Conditioning Work:
AMRAP in 8 minutes:
5 burpees to a target (6″)
3 kipping HSPU
5 burpees to a target (6″)
6 kipping HSPU
5 burpees to a target (6″)
9 kipping HSPU
-Add 3 HSPU each round.
 
-Compare to 9/18/20