Tuesday, August 11th, 2020

Strength: Deadlift

On the 2:30 x 5 sets: 5 repsĀ @ 70%

Workout of the Day:

“Icon”

AMRAP in 6 minutes:

4 deadlifts (315/205)

6 bar facing burpees

8 goblet box step-ups (24/20, 53/35)

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