Tuesday, August 15th, 2017

Gymnastics work:  7 unbroken sets of 30% of max HSPU, rest as needed between sets.
 
Workout of the Day:
“GHD + Bench press + Bar MU”
EMOM for 15 minutes of:
Min 1:  15 GHD sit-ups
Min 2:  10 bench press (BW, 2/3 BW)
Min 3:  5/3 bar MU