Tuesday, August 16th, 2016

We are still needing volunteers and judges for our upcoming competition, Battle at the Ballpark, on September 30th, and October 1st!  E-mail info@ttownsouthfitness.com, if you are available that weekend. 

Strength:  On the 0:00 –  2 pausing split jerks + 1 split jerk – 5 sets E2MOM (climbing)
On the 10:00 – 2 front squats (from the rack) – 7 sets EMOM (climbing)  Rest from the 17-20 minute mark.
On the 20:00 – 1 power clean + 1 hang squat clean – 5 sets EMOM (climbing)
Workout of the Day:
“Rio”
AMRAP in 6 minutes:
5 hang squat cleans
100 meter sprint
Fitness:  115/75
Performance:  155/105