Tuesday, August 18th, 2020

Strength: Deadlift

On the 2:30 x 5 sets: 3 repsĀ @ 75%


Workout of the Day:

“Good Enough”

In teams of 2…

3 rounds for time of:

Partner “A”

35 double unders

35 hang power cleans (95/65)

35 sit-ups

Partner “B”

35 double unders

35 hang power cleans (95/65)

35 sit-ups